It shouldn’t be too surprising that music plays a vital role in getting us through some of the toughest times in our lives. How did you deal with your first heartbreak? Wasn’t it through listening to sappy songs? How did you celebrate graduating from college? Didn’t you dance to the latest beat? Music makes us feel however it intends to—powerful, sad, in love, happy, and nostalgic. It always feels personal. That’s why many psychologists and therapists understand music to be a powerful force behind relieving people of stress, anger, anxiety, and even depression.
Reduces Stress and Anxiety
In particular, drum lessons in Sandy or other cities in Utah can reduce the stress levels in the body. That steady beat and vibrations of the drum release the antibody called immunoglobulin A. This is a substance that can reduce cortisol levels, which are responsible for triggering stress and anxiety.
Stress is more than just a mental state. It affects you physically, too. Stressed people are more prone to infections. They are also at risk for cardiovascular diseases and may also develop mental problems such as anxiety disorders. In essence, the simple activity of playing the drums can increase the levels of antibodies that will help fight infections and other diseases.
Relaxes the Mind
Unknown to many, playing the rums can relax the mind. Being able to step away from the stressors in your daily life is something that only playing the drums can give you. It is therapeutic to bang on the drums. It is relaxing and mentally satisfying almost to the point of meditative. Many therapists will agree that playing the drums can pump adrenaline into your body. Such a rush of adrenaline will also release the happy hormones, making you feel better after just a few minutes of drumming.
Distracts from Pain
If you’re suffering from chronic pain, think about taking drum lessons. Unless your pain is preventing you from playing the drums, this is actually a good distraction from feeling the physical pain you’re suffering from. The concentration required from you to play the drums is an effective distraction. Playing the drums also releases endorphins, your body’s natural painkiller.
Works out Your Body
Obviously, if you’re interested in playing the drums, you have seen how Ringo Starr, Dave Grohl, and Travis Barker go about banging their sticks on the drums. Can you imagine the amount of workout you’ll get in one hour of drum lessons? It will tone your arm and back muscles. It will help make your bodily functions more coordinated. Drummers are shown to have better motor functions and a higher degree of dexterity.
Improves Academic Performance
Drumming activates both sides of your brain. This activity can stimulate a person’s IQ levels. Studies found out that drummers do better in school, particularly in math. They absorb information better, and they equate fractions, frequencies, and intervals to learning mathematics.
Playing the drums is as therapeutic as it is challenging and fun. You can do it no matter your age. Music is ageless and beneficial for everyone—whether you’re suffering from a mental health disorder or not. The health benefits of drumming are so broad that you think doctors can prescribe it as medication.
