Mental Health

Practicing mental clarity involves being mindful of thoughts and reactions and taking breaks from stressful situations. Take time every day to reset and recharge yourself before tackling any tasks. Disconnect from social media, meditate/practice deep breathing, visualize goals, and pursue self-care activities to achieve mental clarity. Exercise releases endorphins, improving physical and cognitive functioning, while

Air quality, safety, lighting, temperature, and humidity levels affect mental health. Ensure good air quality by changing filters on vents/ACs and opening windows regularly. Improve safety by installing locks, alarm systems, and walls with residential pre-cast concrete. Utilize LED lighting for maximum brightness without straining eyesight. Invest in cooling/heating systems and dehumidifiers to regulate temperatures and humidity. A

• Mental disorders are becoming increasingly prevalent in the US, with 1 in 5 Americans suffering from some form of mental illness. • Genetics, trauma, stressful life events, and substance abuse can all lead to the development of a mental disorder. • Listening to music, engaging in regular exercise, and socializing with friends and family

Set boundaries with yourself and others to become more mindful of how people interact with you. Take time for yourself each day, such as taking a walk outdoors or indulging in some retail therapy. Practice self-compassion by striving for progress rather than perfection. Seek professional help if needed to talk through difficult issues with a

• The pandemic has caused serious overcrowding issues in family homes, leading to increased stress levels, and more. • To create more space, adding shelves, cupboards, or a “loft” is an excellent way to provide more storage while freeing up floor space. • Utilizing a basement area is another great way to create extra living

Trauma can be difficult to recover from and can take a toll on your mental health. According to the World Health Organization, there is no “one-size-fits-all” approach to healing after a traumatic experience. About one in four people will experience a traumatic event in their lifetime, so it’s essential to know how to bounce back

It’s no secret that a healthy mind is the key to a happy life. But what many people don’t realize is that keeping your mind healthy doesn’t have to be expensive or time-consuming. In fact, there are plenty of hobbies you can pick up that will do wonders for your mental health. Here are just

Mental health is a growing concern in the United Kingdom. The number of people suffering from mental health problems is rising, and the government is struggling to keep up with demand. About one in four people in the UK will experience a mental health problem at some point in their lives, and the cost to

It’s no secret that how a person looks can significantly impact their mental health. Research has shown that people with good physical appearances are more likely to be perceived as happy, successful, and attractive. Feeling happy and attractive makes them feel more confident and enjoy better mental health. Conversely, those considered unattractive often suffer from low