Mental Health

Did you know that one in five Americans will suffer from a mental health issue this year? That’s more than 43 million people. And most of them will suffer in silence, afraid to tell anyone how they are feeling. If you think you or someone you love is struggling with mental health issues, it’s crucial […]

Getting a new job can be challenging. Some people feel like it’s anxiety-inducing which makes it harder for them to adjust. Moving to a new work may give you thoughts of doubts. Some would question if they’re going to do better in their new job compared to their previous work. There are people who would wonder

Mental health is an essential subject to address, as mental fatigue has been linked to reduced productivity. To keep mental fatigue at bay, mental health should be discussed, and work-life balance should be practiced. However, maintaining mental health is not just about work-life balance. There are plenty of things you can do at home to

Mental illness affects one out of every four individuals in the world, according to statistics. Even though most countries’ public health strategies involve an organized attempt to promote mental health, many individuals do not seek professional help. Luckily, we can change this situation with the use of digital technologies. There is optimism that by addressing

Self-care is a broad topic that encompasses the physical, mental, emotional, and even spiritual state of a person. Since the COVID-19 pandemic began, people have been eager to make changes that could improve their overall well-being as a means to cope with the new normal, but specifically their mental health. It wouldn’t be unusual if

Entrepreneurs sacrifice so much to see their business grow and become successful. They dedicate their entire lives, pouring not just money but time and energy toward the venture. Often, they work long hours and rarely go on breaks, especially when they are yet to build their staff. They also experience immense pressure knowing that their

Experts have always stressed the importance of physical health to our overall well-being. But apart from it, overall health also means having a sound mental condition. Mental health, which includes a person’s psychological, emotional, and social well-being, determines how we relate to other people, handle stress, and make choices and decisions. Sound mental health is

The history of the connection between spirituality and mental health goes long back. In many movies, you might have seen how religious institutions are sometimes sought to help take care of the ill. It’s not just the movies. Even science and numerous studies prove that. Researchers at the Mayo Clinic have concluded that religion and