Worry Wreck: 3 Things Triggering Cold Feet Before the Wedding

woman wearing her bridal gown

As the wedding day approaches, you realize that you’re constantly jittery and anxious. You can’t get a wink of sleep. You sometimes don’t feel the need to eat. You know that something’s not right. As much as your feelings are out of the ordinary, believe it or not, it’s normal. Getting cold feet is something almost all couples experience — and for a good reason. For good reasons, actually. Here are things causing your pre-wedding jitters and ways to overcome them:

Ironing out wedding details

Putting up a big event is no easy task. A simple birthday surprise is so difficult to pull off, what more a ‘love fest’ that’s going to be attended by so many friends and family? You could be worrying about the thousand ‘moving parts’ of this ceremony, from which flowers to get and what kind of officiant to invite down to how big your venue should be and what if it rains on the big day. One proven way to overcome this kind of wedding anxiety is to work with an event coordinator. From the get-go of planning, ask your coordinator how you can nail down the big four of the ceremony: venue, food, photography, and flowers. The first thing is very crucial because it will dictate a lot of details later on, from the number of guests to the theme of the decor. Check out these wedding venues in Salt Lake City, and you might find a place that fit your vision.

Becoming a spouse

happy couple

Another source of pre-wedding anxiety is the thought of becoming a wife or a husband. The relationship dynamics will certainly change when you already live under the same roof, when you have dishes to wash and laundry to do when you have a mortgage to pay together, when you get kids. You need to be better at communicating and listening. You should be able to prioritize the relationship more than yourself. Whenever you want to hang out past midnight with friends or buy some designer bags, you will have to consider your spouse in it. In other words, marriage is tough work. It’s a huge life commitment. So the jitters come. But the one thing that will comfort you when you get overwhelmed in all this is your partner. If you believe that your spouse is the best teammate for this big life decision, then you can weather mortgages to pay and house chores to do. You will make the necessary sacrifices because you know it’s worth it.

Entertaining what-ifs

“What if they’re not really the one?”, “What if I just got excited or pressured?”, “What if this isn’t the right time to get married?”. The what-ifs about your relationship can also be a major source of wedding jitters. At times, they’re valid, but most of the time, they’re just a product of your overthinking self. And the way to overcome overthinking is to think backward. To reminisce and retrace the decisions you made. For instance, if you’re questioning if your partner is really the one, look back at the time you thought about proposing and being proposed to, how careful you were at popping the question or saying yes. If you think you just got excited or pressured into marrying this person, remember those tender moments when you and your partner were stuck at a miserable situation, and yet you were happy simply because they’re there, and that you can’t imagine being with someone else. Whenever the what-ifs crop up, remember your love story.

Cold Feet before the Wedding

Again, as much as your anxiety is beyond the typical, it doesn’t mean you should call off the wedding. Cold feet is normal. Talk to your partner. Be open to them, and you might just get the reassurance you badly need.

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