Fitness and Wellness

People love to eat and that’s nothing new. However, others eat excessively, resulting to fat and a bloated appearance, which causes them to hate themselves. Deal with excess weight right away, doctors recommend, or try other less calorie-intensive cuisines like Chinese food. Fortitude Valley dieticians have few words of advice. Problems That Go With Being […]

A car accident is the culprit behind whiplash – at least that’s what most people think. This, however, isn’t always the case. The truth is that any form of impact may cause neck strain. When there’s enough force to cause your neck to jerk forward and then backward, there’s a chance to experience the condition.

There is tons of information out there about adrenal fatigue, but most of it actually is just myths. With so many people talking so freely about the condition, it’s so difficult to sort out accurate facts from those just made up. If you want to relieve the stress of adrenal fatigue effectively, it’s important to

Health science can be confusing because everything people eat and drink has a good and bad side. For example, eating apples is supposed to be the best way to keep the doctor away, but citric acid actually stains teeth. Even with that fact, though, the saying still holds water. The Rise of Essential Oils The

Drug and alcohol addiction is a problem that society has been facing for decades now. Given the easy access to alcohol and all sorts of substances these days, it comes as no surprise that there is a marked increase in the incidence numbers of addiction and abuse. Given the rising number of people who need

Yoga provides different mental and physical benefits. For one, it helps calm the mind and reduce stress. In terms of its physical benefits, yoga lets you improve your flexibility, muscle tone, and balance. Not all people know, however, that there are different yoga techniques. Each technique offers its own specific benefits. These types of techniques

Everyone wants to have whiter teeth. After all, they cannot be called ‘pearly whites’ if they are yellow and stained. So, it can be quite surprising to find out that not many people are aware of how teeth whitening could be beneficial to them. What You Can Expect After Teeth Whitening Many people think of

A home gym is the dream of health and fitness enthusiasts in Salt Lake City and the world over. You do not have to head out, wait for your turn at the bench press, or rush your exercise because the gym is closing or because you just had to squeeze the workout in. With a

Sleep is very important as it helps to rejuvenate and recharge the body for work the next day. Many people struggle to get a decent sleep for a number of reasons, such as stress, ambient temperature, and an uncomfortable mattress. This is why changing one’s habits to incorporate exercise, and finding the right mattress, can