Fitness and Wellness

Neck Pain

Common Causes of Neck Pain and Stiffness

The neck helps stabilize the weight of your head, brain, and other vital organs. It also contains a protective covering that surrounds blood vessels, nerves, and vertebrae that facilitate motor and sensory functions. However, the neck may be susceptible to various forms of injury and functional impairment. Cervical Nerve Compression The spinal nerves supply the

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Tooth Sensitivity

Teeth Sensitivity Toothpaste: Best for Complementary Treatment

The internationally renowned reputation of British teeth does not exactly pinpoint any issue. People know that their teeth are ‘bad’ and no further. Many doctors say that it is because the residents of the British Isles are more accepting of discoloured teeth than their cousins across the Atlantic. Nevertheless, there is enough evidence to suggest

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Cycling

Avoid Certain Activities and Exercises after an Orthopaedic Surgery

The body will be very tired after an orthopaedic surgery and you will loathe moving. The body will be healing and any prolonged activity can hamper the process of healing. Some exercises might even cause pain and discomfort. Although you might be eager to get back in action, Keep Moving notes that there are some

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Triathlon Training

Be Strong Until the Finish Line with Effective Triathlon Training

Racing can be an intense and competitive sport. After all, participating in a triathlon is yet another milestone. Whether you have never tried such an event, or you are just looking to improve your stats, the feeling of the adrenaline rush in three events never gets old. While being part of the race can be

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Investment Plan

Benefits and Coverage of an Integrated Shield Plan

There are a number of options available online in insurance plans, but without a doubt an important one is an integrated shield plan. There are different components that are part of integrated shield plans, one is run by a Medishield Central Provident Board (CPF) and gives policy holders a comprehensive coverage. The coverage obtained from

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