Fitness and Wellness

Diet, hair treatments, and stress are causing the younger generation to lose their hair at an early age. Although most people associate balding with advancing age, a growing number of millennials in the country is already experiencing hair loss. Experts say that hormonal changes, autoimmune diseases, and thyroid disorders are among the most common causes […]

It’s important to keep your thyroid healthy. The thyroid is a butterfly-shaped gland that’s located at the front of the neck, underneath the voice box. It regulates your body’s various functions including growth, mental development, reproductive processes, and metabolism. The thyroid releases hormones into your bloodstream to regulate bodily functions. Like most of your other

No matter how old your child can be, she’s still at risk of developing cavities long before she has her first taste of candy. Parents often think that their child can get cavities only if they don’t brush their teeth or have bad dental habits. But a child can be especially prone to dental cavity

For many, a nice cup of warm coffee in the morning is the perfect way to start the day right. You’re always looking forward to visiting your favorite coffee and cookie business before heading to work. After all, that one single up may be all you need to set the mood for the entire day.

Stress can have a multitude of effects on a person. It can affect a person’s usual way of functioning as well as his or her relationship with other people. Even more, it can also make it difficult for you to constrain unhealthy food habits such as binge eating. When a person feels stressed, he or

French model Victoire Macon Dauxerre was at the peak of her career when she almost gave up. The 5’10’’ brunette was a size 8, with hips measuring 92 centimeters, when her agent told her that she should lose more weight. So, she took a drastic measure to become even slimmer — she ate only three

You have probably heard of so many tips and tricks for slimming down. Cut back on sugar. Control portion sizes. Come to the gym on time. Perhaps you’ve tried all the crazy diet trends, too, from the five-bite regimen, the blood-type menu, down to the baby food meal. Believe it or not, there are other

People reach for sodas when they need to cool down or feel the need for something sweet. But these drinks are full of chemicals and loaded with too many sugars. They are health risks that people keep on chugging. There are healthy alternatives out there, some of them you can make your own. Juices and

While you will ordinarily take considerable care to ensure your permanent teeth remain intact, this is not guaranteed. Accidents and poor dental health are among the leading contributors to the loss of permanent teeth. Some people opt to live with the gap left after they have lost a tooth more so if it is in

Every smoker is aware of the effects of smoking but find it hard to quit mainly due to nicotine dependence. But there’s really no need to delve into the myriad of complications and adverse effects of smoking to your health and even everyday life. Instead, we’ll be focusing more on how to help you quit