Top 3 Benefits of Eating Cucumber and Vinegar

Woman eating cucumber

Fresh cucumbers and vinegar have great potential health benefits. Not only does it taste well mixed, wellness expert Bless This Mess states that it also contains several vitamins and antioxidants beneficial to our body.

Although cucumbers are not on the top list for food with the best nutritional benefit, it gives off small amounts of more than 10 nutrients, including vitamin K and oxidants.

Nutritional Benefits

Vinegar also contains small amounts of minerals. In fact, one tablespoon of cider vinegar contains .01 grams of carbohydrates and 3 calories. Meanwhile, 1 cup of sliced cucumber has 3 grams of total carbs and 14 calories.

It also contains at least 1 gram of natural fiber, which gives our body with its needed daily intake.


Antioxidants help fight the effects of free radicals in our body which helps strengthen our defense against cancer and other diseases. One cup of cucumber has 4 grams of vitamin C that provides added defense to our immune system. It also contains 0.1 milligrams of manganese as well.

Meanwhile, a tablespoon of vinegar has 0.04 milligram. If added, both can provide at least 6 percent of the suggested regular intake of manganese.


One cup of sliced cucumber has at least 2 percent of calcium, some 7 percent of Vitamin K and 4 percent of phosphorus. Calcium is essential for building strong muscles and contributes to a healthy heart. Meanwhile, Vitamin K helps regulate our body’s bone mineralization and helps with its density.

Women who don’t have adequate Vitamin K are more prone to a poor bone mass, which often leads to osteoporosis.

These are just some of the benefits of cucumber and vinegar in our body. You can whip up your own healthy meal by making your own cucumber salad at home. All you need is some peeled, thinly sliced cucumber and a tablespoon of vinegar.

Some recipes call for sugar, so it’s always best to gradually put some sweetener to make sure that it tastes great.

Scroll to Top