Tooth Decay Prevention in Kids: Tips for Parents


SmileTooth decay is not just an adult problem. It can also affect little ones and cause pain, infection, and anxiety. Severe decay in young teeth can also have serious consequences on the child’s growth and even speech development.

Fortunately, it is relatively easy to avoid it with good dental habits and tooth-friendly eating. shares a few tips on preventing tooth decay in children:

Tooth Brushing Habit

Teach your kids to brush at least twice a day with routine flossing. Children as young as two or three years old can start brushing teeth on their own, so long as there is adult supervision. Make sure that kids do not use too much toothpaste; a pea-sized amount is enough. Remind them to spit out the toothpaste instead of swallowing.

Balanced Diet

Nutrition is also an important part of oral health. Encourage your children to eat a balanced variety of foods and healthy meals. Improve their snacks by choosing healthy foods such as whole grains, bread, and yoghurt. It is also best to limit your little one’s intake of food and drinks with added sugars.

Use Fluoride

Fluoride is a mineral that protects teeth and prevents tooth decay from progressing. It can reverse or stop early decay by preventing mineral loss in enamel. Fluoride also replaces lost minerals and reduces the ability of bacteria to make acid. Your children can get fluoride by drinking fluoridated water and brushing with
fluoride toothpaste.

More Water and Milk

Water and milk are the best choice for kids under three years old. Breast-feeding provides the best nutrition for babies and full-fat milk and water provide benefits for kids two years and older. Make sure not to add sugar to food and drinks, as this can increase the risk of tooth decay.

Dental Checkups

Regular dental visits are the key to detecting early tooth decay and other associated problems. Schedule a consultation with a pediatric dentist to handle all issues related to your kid’s dental health. These dental professionals also know when to refer you to a different type of specialists for complicated issues like overbite or jaw realignment.

Proper dental care and balanced diet are important for maintaining good oral and overall health. Keep these things in mind and keep encouraging your child to develop good oral habits.

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