Improve Your Sleep: When Should You Change Your Mattress?


Are you having trouble sleeping? Do your muscles become sore when you wake up? If yes, then there’s one thing you should consider doing—replacing your old mattress. Unlike what many people believe, a mattress isn’t designed to last for a lifetime.

But when is the ideal time to change a mattress?

The Right Time to Change Your Mattress

Your current mattress may perfectly fit your queen size bed frame that you bought in Singapore. If you’ve been using the same one for over ten years, however, it’s best to invest in a new one. The National Sleep Foundation recommends changing your mattress every seven years, depending on its type, size, amount of use it gets, and how you take care of it.

Here are six available types of mattresses in the market and their lifespans.

  • Memory foam – This type can last from eight to ten years if you rotate it.
  • Innerspring – Its lifespan is up to eight years, but it can be longer if you flip it.
  • Latex foam – This type can last up to 15 years.
  • Hybrid – It can last up to 10 years.
  • Gel foam – This kind can last from 10 to 15 years.
  • Waterbed – It can be used from 12 to 15 years.

Several factors can affect the quality of your mattress over time. Your weight, for example, can affect its performance. If you share a bed with someone, the mattress may sag more quickly than it usually would. It’s crucial to choose a mattress suitable for your body and your sleeping condition to make you comfortable while you’re asleep.

If you’re a lightweight sleeper or a side sleeper, it’s best to get a soft mattress. But if you sleep with your partner, opt for a medium-soft option. A bed with medium firmness is ideal for most sleepers, even for those with extra weight. But if you’re a stomach or back sleeper, a firm mattress can give you a restful sleep.

Why Replace an Old Mattress

Shopping for a new mattress

A high-quality mattress can be costly. However, it’s a rewarding investment because it can improve your sleep quality and allow you to rest comfortably after a long day. Changing your mattress after it has reached its lifespan can also be beneficial to your health, both physically and mentally.

Sleeping on a worn-out mattress not only causes poor sleep. But it can also lead to several hygiene issues. Dust mites, for example, can develop because your dead skin builds up on the mattress. These pests can cause more problems if you experience symptoms of asthma or a skin condition like eczema.

Getting a new bed can improve your sleep significantly. There will be no more back pain caused by your old mattress. Waking up from a goodnight’s rest will also give you more energy to face a new day and get better in retaining information in your brain.

Mattresses have their lifespans. However, despite paying a significant amount of money for a new bed, the way you take care of it will still affect how long it will last. Enjoy more restful periods of sleep by replacing your worn-out mattress with a new one that suits your body perfectly.

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