How Often Should You Use a Massage Chair?

woman relaxing on the massaging chair at home

Many people buying massage chairs don’t know how often they should use their new chairs. While longer hours might sound better especially if you are recovering from chronic muscle pain or persistent energy, experts advocate for short timed bursts rather than long hours on end.

The ideal time is 15 minutes per session. This might sound too short after investing so much in a good Osaki massage chair. Here are some of the reasons why you shouldn’t overuse your massage chair.

1. Don’t overdo heavy massages.

Too much massage can strain existing injuries. It could also cause inflammation and damage to body tissue. Sticking to 15-minute schedules minimizes this risk. After each session, stand up and walk around a bit to keep the blood flowing and relax your body for the next session.

Nonetheless, vigorous massage settings should only be reserved for use on demand or twice a week. Vigorous massages are intense and sometimes leave some residual pain. However, their deep penetrating effect makes them a must do for anyone who owns a massage chair.

2. Use the mild setting for relaxing.

Low settings on the massage chair are great for relaxing. They are in many ways similar to what you will find in car seats with massage option. You can use them to calm down after a long day without exposing yourself to the effects of vigorous massage.

The good thing is everybody has their own threshold. What you find mildly vigorous might be calm and soothing to me. It is up to you to play around with different massage seat settings and find out which option works best for you.

businessman experiencing back pains

3. Consult a doctor if you have special conditions.

While massage chairs are 100 percent safe for general public use, people who suffer from blood clotting or deep vein thrombosis should consult with a doctor before using the massage chair. Regular checkups will give you the go-ahead to use the chair or tell you to avoid it at least for a while.

What clothes should I wear to the chair?

Since the massage chair is all about relaxing, you should put on your most comfortable clothes before sinking in. Button up dress shirts, loose T-shirts, slacks and comfortable dresses are a good choice. The more relaxing your clothes are, the better the massage will feel.

Avoid the following as they could get in the way:

  • Bulky sweaters
  • Sweatshirts
  • Hats, glasses and other big accessories
  • Coats and jackets
  • Delicate materials like silk
  • Thermal shirts or pants

Buying a massage chair is a wise investment. However, its benefits will be lost to you if you don’t know how to use it properly. Use, in this case, doesn’t mean operating. It is all about preparing for the massage therapy properly and doing it only as often as you should.

When done right, it is a great way to rejuvenate your body and help you sleep better. You will end up fully relaxed and ready for a productive day.

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