Everyday Food that Can Prevent Hair Loss

Hair Loss Case

Hair Loss CaseHair loss is a terrifying reality, especially among men. It eats away confidence and self-esteem little by little. Although most bald men learn to embrace it, many stand their ground hoping to fight it until literally the last strand. The first step in battling hair loss is educating oneself about it. It is widely regarded as an autoimmune disease that can be prevented by adopting a healthier diet.

Hair loss is a natural process among healthy individuals. The real problem is when hair does not grow back. This is the reason hair transplants in Glasgow and the other main cities are prevalent. Hair loss often happens prematurely and progresses at an abnormally rapid rate. Nutrient-rich food, therefore, could be the answer in the prevention of early hair loss.

Nuts and Seeds

Nuts and seeds are rich in omega-3 and omega-6 essential fatty acids. These are nutritional supplements rich in antioxidants. Incorporating walnuts, flaxseeds, sunflower and sesame to your daily diet could reverse early hair loss patterns. These nuts are also rich in protein, iron, zinc and B vitamins.


Eggs contain biotin, a B7 vitamin, necessary for the body’s healthy metabolism. Egg yolks are also rich in protein, which is essential for developing stronger muscles and healthier skin and hair. The lack of protein can lead to malnutrition, which makes hair loss progress faster.


Oats are a good source of polyunsaturated fatty acids and omega-3 fatty acids, which can stimulate the scalp and make hair grow. Oats are also natural hair moisturisers often used as an ingredient in shampoos. A daily diet consisting of oats makes the body healthy as a whole.

Nutrient-rich foods have long been considered as a cure for many illnesses. Aside from genetics, the lack of proper nutrition is the other critical factor in premature hair loss. The right diet is necessary not only for maintaining thick and healthy hair but, more importantly, keeping the body strong.

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