Fitness and Wellness

car accident

Got into a Car Accident? Beware of These Psychological Conditions

According to the World Health Organization, around 1.3 million people die each year due to road accidents, while 20 to 50 million suffer non-fatal injuries. But these numbers are all related to physical injuries. Hence, when we think of car accidents, victims with broken bones, ribs, burns, or life-altering injuries come to our minds. However, accidents […]

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person with pet dog

Surprising Facts About a Dog’s and Cat’s Health and Well-being

New Zealand is home to many dogs and cats. In fact, the dog population in the country is rising faster than people. As of late, the number of registered dogs in New Zealand is more than 560,500. That’s about one dog for every third household, or one in nine people being a pooch-parent. Cats are

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a finger with a droplet of blood

Insulin Resistance and How to Deal with It

During our childhood, we all loved candies, cakes, and chocolates. We are able to eat boxes of pizza, and gallons of ice cream. Drinking liters of soda is a good idea when you feel hot and tired. Then sweet desserts are something we can’t live without. Even the frequency of eating habits is largely dictated

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depression

Depression during the Pandemic: How to Get Through the Day

Depression is a very common mental illness that is more prevalent than you think. According to the WHO, approximately 280 million people all over the world have depression, and there may be more undiagnosed people out there. Oftentimes, the hardest part for depressed individuals is just getting through a depressive episode while maintaining their social

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herbal medicine

What You Need to Know Before Taking Herbal Medicines

Our ancestors have used herbal medicines for thousands of years. While they don’t often receive scientific scrutiny as other medicines, they have proven to help strengthen the body.    Before taking herbal remedies, it’s vital to understand their benefits and possible side effects first. People have different reactions to various medications. So it’s wiser to consult your

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autoimmune disease

A Look into the Autoimmune Protocol Diet

Most autoimmune diseases have no cure, but a patient has various ways to mitigate symptoms and control the condition. Apart from medication that reduces pain and inflammation, patients also make sweeping changes to their lifestyle — their diet included. One of the most popular diet recommendations for autoimmune conditions is the autoimmune protocol diet (AIP).

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person having chest pains

Rare Diseases are not as Rare as You Think, But Diagnosis Continue to Stall

Around the world, it is estimated that more than 300 million are living with rare diseases. Yet, patients wait for far too long, often years, to receive the right diagnosis and start life-saving treatment. The Prevalence of Rare Diseases Their definitions vary by region but, in the United States, rare diseases affect less than 200,000

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