Are You Sleeping on a Bad Mattress?

Person suffering from sleep deprivation

Most quality mattresses can last between seven and 10 years, but they can go beyond that time frame if they’re well taken care of. It’s not advisable to keep an old mattress, especially if doesn’t offer enough support. If you usually wake up with neck and lower back aches, it may be the time to replace the mattress you’re sleeping on.

The Sagging Bed

A good bed can maintain its shape when you lie on it. If the center of the bed or the area where you (or your partner) sleeps starts to sag or dip down, you should consider buying a new one. 2 Brothers Mattress and other mattress sale stores in American Fork note that a deformed bed will only make it harder for you to fall asleep or stay asleep, as you toss and turn in finding a comfortable spot.

A Bed with Hygiene Issues

It’s also common for older mattresses to bring some hygiene issues. This is because we sweat a lot during sleep and this liquid can go straight to the mattress. This can, later on, result in mold and spores. Dust mites can also be a problem as they appear or develop, as the dead skin accumulates on the mattress. There are mattress covers that can help with this, but not everybody uses one.

What You Want in a Bed

Your and your partner’s preference (if you have one) also matters, as it can affect how well you sleep. Some may want a softer one, while others prefer a little firmer or something between these two. You will also have to consider the size and type of the mattress. Picking the right one doesn’t have to be so complicated, but you need to carefully consider your decision.

Stop using a mattress that doesn’t make you feel well rested when you wake up. This is also the case if you sleep better in a hotel or in other places. Visit a mattress sale store today to get a new one that can improve your sleep.

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