Nutraceuticals are a fairly new discovery in medicine. Commonly extracted from food regularly sold everywhere, these are purified to make the effect more potent. Tests are still ongoingin Singapore, the U.S. and Europe, but the results have been mostly encouraging.
When it comes to recovery, some people have an aversion to traditional prescriptions. As it contains multitudes of chemicals, it is easy to know where they base their beliefs. Nutraceuticals, on the other hand, come from natural sources.
Nutraceuticals take the form of dietary supplements, cereals, beverages or collagen drinks sold in Singapore. For those who would like to trythese in healing common illnesses, here are some that have been mostly proven to be effective:
1. Conjugated Linoleic Acid (CLA)
People who are trying to lose weight and prevent gaining weight try CLA. Studies showa result of 0.2 pounds per week, which can be considered decent. It is still advisable to combine it with proper diet and regular exercise.
2. Ginseng
There are two primary types of ginseng: North American and Asian. Whichever you choose, it will take the form of pills. The claim is it can lower blood sugar, which is particularly useful for diabetic individuals. As one of the more effective nutraceuticals, it is widely used and introduced to various diet plans.
3. Grape Seed Extract
If caffeinated drinks don’t provide enough antioxidants to help you with your condition, grape seed extract may be the answer. Its efficiency has been well documented, but it’s harmony with other medications have yet to be determined. Once the likelihood of cancer, diabetes and high blood pressure becomes evident, more antioxidants will help fight the development of damaged cells.
4. Oregano Oil
There have not been prevalent researches that went into proving the effectiveness of oregano oil. Nevertheless, its supporters and devotees keep climbing up. A study showing that it is as effective as standard antibiotics is enough to convince people to try it.
5. Garlic
Quite surprisingly, garlic, once aged, is used as a nutraceutical. More studies are necessary, but its efficiency in decreasing cholesterol and blood pressure is noteworthy. Keep in mind that it thins the blood, so consult your doctor if you’re having a surgery.
There are many supplements for sale out there. To know if it will help with your illness, it is still best to consult a doctor before doing anything.
