When you feel stressed and down, you want to have a whole body massage to relax and unwind. Massage has more health benefits to offer than just providing relaxation. It’s a cure-all for various conditions, discomforts, and pains. There are many surprising findings today about the many health benefits of massage. Here are some of the message’s health benefits:
Soothe Migraine
A migraine is a debilitating type of a headache because it’s extremely painful and does not go away immediately. It can even last for days. Massage can soothe migraine headaches, even those that are recurrent. Aside from reduced migraine bouts, Revive Zone added that a massage could improve sleep and reduce anxiety.
Reduce Anxiety
Anxiety is a condition wherein too much stress could cause the body to go hyper. As a result, you may feel scared, jumpy, and stressed for no reason. A massage can relax the muscles and eventually, provide anxiety relief.
Boost Immunity
A massage can boost immune function by increasing the white blood cell counts to defend the body from pathogens. Combining massage with a healthy diet and regular exercise will help boost your immune system and ward off diseases, such as infections.
Improve Sleep
Massage can help you relax by releasing a neurotransmitter called serotonin. As a result, you can have a sound sleep and you will feel rejuvenated. If you are having a hard time falling asleep, you can have a massage so you will feel relaxed.
Relieve Pain
One of the ancient uses of massage is pain relief. Massage has been used to relieve pain after surgery, for headaches, back pain muscle strain.
Massage is an ancient practice. It has many health benefits and even studies have shown the efficacy of massage in promoting good health and well-being.
