2 Ways to Overcome Your Dental Anxiety


A woman covering her mouth as gloved hands that are holding dentist tools reach out to her The secret to a beautiful smile is ensuring good oral hygiene, proper diet, and regular visits to the dentist. With these guidelines, most people manage to keep their teeth in good shape. In addition to keeping your teeth healthy, a dentist can help correct problems. Some people, however, confess to suffering anxiety when talking about making a dental appointment.

You should not be afraid of going to the dentist, as it will help you maintain good oral health. Here’s how you can successfully overcome your dental phobia.

Understand the cause of your fear

Approximately 10 percent of the American population suffers from some form of dental anxiety. As such, they tend to endure painful gums and teeth instead of making a dental appointment. Kurt Schneider, DDS notes that the first step towards overcoming your fears is identifying the source. Negative past experiences during a dental visit is a possible culprit. Aversion to pain, embarrassment, and shyness are also possible causes. Some people also believe a myriad of dental myths.

Make a dental appointment

As scary as it may sound, making a dental appointment it is the first step to dealing with your fears. During your visit, the dentist will examine your oral health and look for the cause of the problem. Most dental practices provide a warm and friendly environment, so you should not be shy or afraid. Your dentist would be happy to discuss your concerns and explain your treatment options, including the use of sedation techniques to keep you relax and comfortable.

While visiting a dentist is a good habit that improves the health and appearance of your teeth, some people have a hard time making the trip. If you are suffering from dental anxiety, talking to a dentist can help you to overcome the issue and achieve better oral health.

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