Study: Blueberries May Reduce Risk of Hair Loss

blueberries and raspberries

Genetics plays a huge role in your chances of developing hair loss in the future, although there are ways to reduce risks and prevent its occurrence.

While the condition may be hereditary, a diet with antioxidant-rich blueberries could slow down the formation of free radicals and oxidative stress that hasten the process of alopecia, according to a Queen Mary University of London study.

Hair Care

The National Health Service said that 50 per cent of men would likely experience some form of hair loss when they reach 50 years old. It may not be a life-threatening condition, but it dramatically affects self-confidence and can be a source of distress for many people.

Aside from genetics, sensitivity to dihydrotestosterone (DHT) also causes male pattern baldness. DHT is a by-product of testosterone. You may be unable to do anything if your family has a history of alopecia, but you can take proactive steps of lowering the risks.

Hair transplant in London serves as a good alternative if you have already followed a strict diet yet seem to be ineffective.

Not Just Men

Women should also be mindful of how they take care of their health since female pattern baldness can also exist for them. Although the likelihood is not as high compared to men, this condition normally manifests through thinning hair just on the top of the head.

As it turns out, baldness can also occur in other types such as alopecia areata, scarring alopecia, anagen effluvium and telogen effluvium. This partly drove demand for hair loss treatments all over the world to be worth around £1.5 billion in 2016.


A healthy diet, certain lifestyle changes and medical treatments go hand in hand in combating hair loss, whether you’re a man or a woman. Men, however, should take extra precaution with their hair since they are more prone to hair loss.

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