Science Gives Us More Reasons To Eat Health Food

Baskets of fruits and vegetables in a plantation

It’s no secret that a healthy diet helps us avoid diseases, but did you know that certain food types can slow down the aging process?

Scientists believe that berries, turmeric and beans offer anti-aging benefits, as these contain special elements that specifically combat signs of a diminishing youth.

Combat Aging

Blueberries, blackberries, strawberries, and cranberries belong to a class of the so-called super food, which are those that pack a lot of nutrients. These also offer great amounts of antioxidants, something that we need to combat free radicals that are responsible for looking old and impairing our cognitive abilities.

On the other hand, spices such as turmeric help in reducing the likelihood of contracting arthritis due to its anti-inflammatory properties. Consider including this to your diet to keep your limbs strong, especially when you like to move around a lot.

In some cases, the aging process can still be evident no matter what type of food we include in your diet. Surgery can be a real solution to this.

Cheating Age

Those who want to appear younger may want to visit surgical clinics in Utah, as prices there are more affordable than other states. For instance, a plastic surgeon in Salt Lake City may charge $5,000 and $7,000, while a similar procedure in California would require you to pay $8,000 and $15,000. That’s a significant difference.

Breast augmentation carries a price tag of about $4,000, unlike in other states where these cost from $6,000 to $10,000, according to the International Society of Aesthetic Plastic Surgery International Survey.


If you have been eating healthy for most of your life and still want to preserve your youthfulness, it’s probably a good choice to consult a cosmetic surgeon. There’s nothing wrong with cheating on our biological process, as long as the result will not harm your health and safety.

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