Everyone knows that spending time outdoors is good for them. People feel more connected to nature, get some much-needed vitamin D, and breathe in the fresh air. But did you know that having an outdoor living space can actually improve your health in several ways? Here are six ways your health can benefit from spending time in your backyard oasis.
1. Boosts Mood and Reduces Stress Levels
Being outdoors has been shown to reduce stress levels and improve mood. One study even found that patients who had views of nature from their hospital rooms recovered faster than those who didn’t. So, if you’re looking for a way to reduce stress and boost your mood, spending time in your outdoor living space is a great option.
2. Improves Sleep Quality
Getting enough quality sleep is essential for good health. Fortunately, spending time outside can help with this. Exposure to natural light during the day can help regulate your body’s sleep-wake cycle, so you’ll sleep better if you spend time outside during the day. Consider adding elements that allow natural light in, such as skylights or open windows, when designing your outdoor living space.
3. Lowers Blood Pressure
Research has shown that spending time in nature can lower blood pressure. One study found that just 20 minutes of walking in a park was enough to significantly lower blood pressure in people with high blood pressure. So, if you’re looking for a way to keep your blood pressure under control, spending time outdoors is a great option. Before hitting the gym, consider taking a stroll in your outdoor living space instead.
4. Reduces Risk of Chronic Diseases
Spending time outdoors has been shown to reduce the risk of chronic diseases like heart disease, stroke, cancer, and diabetes. One reason for this is that being active outdoors helps improve fitness levels and reduces obesity, which is both risk factors for chronic diseases. In addition, exposure to nature has been shown to reduce stress levels, which can also lower the risk of chronic diseases. While some outdoor activities, like gardening, also offer the benefit of physical activity, simply spending time outside can have health benefits.
5. Increases Energy Levels
Spending time outdoors is a great option if you’re looking for a way to increase your energy levels. Research has shown that being active outdoors can increase energy levels and reduce fatigue. So, if you’re feeling tired, head outside for a walk or bike ride and see if it gives you the energy boost you need. When designing your outdoor living space, consider adding options for physical activity, like a walking path or bike rack.
6. Improves Mental Health
Spending time outdoors has been shown to improve mental health in several ways. It can reduce stress levels, boost mood, increase self-esteem, and decrease anxiety and depression symptoms. If you’re struggling with mental health issues, spending time in nature could be a helpful coping mechanism for you. You can even incorporate elements of nature, like plants and water features, into your outdoor living space to further improve its effects on mental health.
How Can You Improve Your Outdoor Living Space
Now that you know the benefits of spending time in your outdoor living space, you may wonder how to improve it. Here are a few ideas:
- Add plants, flowers, and trees to bring more nature into your space
- Incorporate comfortable seating options for relaxing
- Install a fire pit for cozy nights outdoors
- Build a 10×12 shed to store outdoor equipment and create additional space
- Invest in a high-quality grill for cooking
- Add lighting for nighttime use
What to remember: Before making any big changes to your outdoor living space, consider how it will fit with the rest of your yard. Make sure any additions complement the existing layout and design. And remember to prioritize comfort and practicality over trends to truly enjoy your outdoor living space.
Overall, having an outdoor living space is a great way to improve your health in several ways. So, make the most out of yours by incorporating elements that enhance the experience and make it a space you enjoy spending time in.
There are countless reasons why spending time outdoors is good for you—and now you know that having an outdoor living space can actually improve your health in several ways! From reducing stress levels to improving sleep quality to increasing energy levels, there are many benefits to spending time in your own backyard oasis. So what are you waiting for? Get outside and start reaping the benefits today!