Many people believe that they’re at the peak of their health just because they’re not experiencing any symptoms of illness. However, this isn’t always the case. Just because you feel fine doesn’t mean there aren’t any underlying health concerns that could be brewing. That’s why annual physicals are so important — they help to catch any potential problems early on.
Imagine that you’ve dreamed about owning a Subaru since you were a child and are now old enough to buy one. To ensure that it will last a long time, you bring it to a certified Subaru mechanic at least twice a year to get checked, even though it’s running perfectly fine. You do this because you know that preventative maintenance is key to preserving the lifespan of your car.
Similarly, getting annual physicals is preventative maintenance for your body. By getting regular check-ups, you can ensure that any health concerns are addressed immediately and that you’re taking the necessary steps to stay healthy. So don’t neglect your health; go to your annual physicals!
What Happens During a Physical?
During a physical, your doctor will check your vital signs, blood pressure, heart rate, and temperature. They will also listen to your heart and lungs with a stethoscope. In addition, they will likely check your weight, height, and body mass index (BMI) to keep track of any significant changes over time.
Your doctor will also ask you about your medical history and any medications that you’re currently taking. They may also ask you about your family’s medical history, as certain conditions are hereditary. This is all critical information for your doctor to have so that they can provide you with the best possible care.
The physical itself is usually relatively quick and painless. However, depending on your age and health history, your doctor may recommend additional tests, such as blood work or a mammogram. These tests should be able to help to catch any potential health problems before they become serious.
Why Do You Need an Annual Physical?
As mentioned before, annual physicals are important because they help to catch any potential health problems early on. But that’s not the only reason why you should go. Annual physicals are also an excellent opportunity for you to talk to your doctor about any health concerns that you may have.
For example, maybe you’ve been feeling more tired than usual lately, and you’re not sure why. Or perhaps you’ve been having trouble sleeping and want to see if there’s anything that you can do about it. Whatever the case may be, your doctor will be able to offer advice and guidance based on your situation.
Questions to Ask Your Doctor at Your Annual Physical
If you’re not sure what to talk about at your annual physical, here are a few questions that you may want to ask your doctor:
1) What can I do to improve my overall health?
Sometimes, it can be difficult to pinpoint specific areas that need improvement. Luckily, your doctor is a wealth of knowledge regarding all things health-related. They will be able to give you some general tips and advice on how to live a healthier lifestyle. But if you want more specific guidance, don’t hesitate to ask!
2) What are my risk factors for certain diseases?
Everyone has different risk factors for certain diseases based on age, family history, lifestyle, etc. Understanding your risk factors can help you take the necessary steps to reduce them. For example, if you have a family history of heart disease, you may need to be more vigilant about monitoring your cholesterol levels.
3) What tests should I get based on my age and health history?
As you get older, your health needs will change. That’s why it’s crucial to have a conversation with your doctor about which tests are appropriate for you at your current stage in life. For example, women over 50 should start getting mammograms every two years because they’re at a higher risk for breast cancer.
4) What lifestyle changes can I make to improve my health?
If you’re looking for ways to live a healthier lifestyle, your doctor will be able to offer some suggestions. They may recommend exercising more, eating a balanced diet, or quitting smoking. These are just a few examples, but your doctor may have other recommendations depending on your situation.
Annual physicals are essential to staying healthy and catching any underlying health problems. So don’t skip your check-ups! And if you have any questions or concerns, be sure to talk to your doctor. They’ll be happy to help you if it means preserving your good health.
