Self-Care & Personal Development

Many of us aspire to become fitter and healthier. And we are frequently warned against pursuing shortcuts, with good reason. Most of the time, the promises of a particular diet or workout routine fail to live up to the hype and may even have adverse effects that derail our progress. The few methods that are […]

We all know that health and productivity are inherently connected. Stress is a normal part of life, but you can minimize its effects if you exercise regularly and follow a healthy diet. On the other hand, we could become sick if we fail to prioritize our health. Stress can lead to a host of conditions,

Among the most widely-felt ill impacts of the ongoing COVID-19 pandemic is the lowering of people’s self-confidence, which leads to anxiety attacks and even depression. Aside from the uncertainty on whether one’s survival skills are enough to meet the challenges of the pandemic, other causes of self-esteem issues include failing to meet people’s expectations, bereavement,

Having a kid is often a blessing in life. However, you will find that it comes with a lot of responsibilities. Your entire life will change, especially when you feel used to only having to worry about yourself. It will be challenging to raise kids in a safe and healthy environment without the mental fortitude

Getting hitched during COVID-19 can be quite a tall order, but it’s something that’s not impossible to do with much success. While it’s true that ongoing restrictions, disrupted supply chains, and other factors do affect the ease of getting married, there are plenty of workarounds that you can consider. Many couples who got hitched from

Civil unrest, pandemics, and other crises that force people to remain inside their homes for their safety can be stressful enough to cause breakdowns and mental health problems. When not addressed, these issues can bring a person down and lead to worst-case scenarios that could affect not just the person involved, but family members as

When it comes to health and wellness, most people usually focus on exercise and dieting. While this is no doubt useful, being healthy is not only about working out and eating less. There are many other components to it. It’s about your state of mind, your place in society, and even your financial security. With

There is no shortcut to a healthy mind and body, which is why conscious effort is essential. A number of illnesses nowadays are often triggered by stress and anxiety, from headaches to life-threatening diseases. The good news is there are ways to combat these, and one of them is keeping a healthy lifestyle. It is

Holiday stress is real. In a 2018 study, about 33% of Canadians revealed that shopping during the season was more stressful than five years ago. Imagine how severe it can get when you celebrate Christmas and Boxer’s Day in the middle of the coronavirus pandemic. These tips will help you cope with Christmas without feeling