Fitness and Wellness

What common excuse do we hear ourselves telling when our doctors say we need to be more active and healthier? Don’t we tell the doctors that we are so busy we cannot go to the gym or prepare our own healthy meals? Don’t we tell the gym instructor that we can’t even do one lap […]

While it’s crucial to maintain a balanced and healthy diet, especially in advanced age, seniors stand to benefit by eating certain food items. Consuming the right type of food can help increase strength, improve memory, and strengthen overall vitality. Don’t believe those who say that eating this fruit or that vegetable will help cure certain

For many people, it may be difficult to discern what the main differences are between dentistry and orthodontics. Effectively, while orthodontic treatments are a branch of dentistry, they focus more specifically on the straightening of teeth than many other branches. Having straight teeth is important, not only for cosmetic reasons, but also because straight teeth

If there’s one thing the worldwide quarantine and lockdown have taught us, it’s that everyone can make their food. Of course, some people rely on food deliveries. Still, the proliferation of baking videos and pictures on social media makes it seem that people have rediscovered the joys of working in the kitchen. But one thing

Despite all the technological advancements and chemical research that has pushed the beauty industry forward, natural ingredients are still the best sources for hair and skin care products. The standards for beauty products have skyrocketed over the last few years, with organic products taking over the market continuously. And while a lot of skin and

The tourism and hospitality industry enjoyed an uptrend for the past decades, thanks to the enormous influx of tourists. However, the industry wasn’t prepared for unforeseen circumstances such as the Financial Crisis of 2008 and now, a global pandemic. Hotels and restaurants are at risk of losing billions of dollars in revenue. It can take

Neuropathy refers to a range of medical conditions that are the direct result of nerve damage. It is also known as peripheral neuropathy. Due to the damage to the peripheral nerves, the condition is, unfortunately, irreversible. However, neuropathy treatments in large cities like Los Angeles, New York, and Miami are helping people with this condition

Do you feel you are too old for braces? Across the country, countless adults of all ages are living each day with teeth which are crooked or misaligned – purely out of a lack of understanding about the treatments that they are eligible for. Many feel that they are too old to undergo orthodontic alignment,

Your body is amazing. Inside of you, you have a microscopic army that fights off pathogens — viruses, bacteria, and parasitic worms — that try to infect you. Your immune system is your best line of defense against illnesses. It works by identifying foreign invaders and launching a full-scale attack. While your immune system is already hard