Fitness and Wellness

Weight-conscious people may try weighing themselves multiple times a day. But if your weighing scale is properly calibrated and you’re losing weight at a healthy rate of up to one pound per week, those numbers are unlikely to change significantly. The exception to this, however, is if you’re weighing yourself in the morning and then again […]

Sensitive skin in itself is not a medical diagnosis, but a symptom of a different condition you might have. Regardless of the condition, your skin may be prone to breakouts, painful inflammations, or any adverse reaction when you try to apply cosmetics or skincare products. Still, having sensitive skin doesn’t mean totally giving up makeup.

Mental health wellness is as equally as important as taking care of your physical body, if not more so. That is because mental health deals with how a person thinks, feels, and acts towards himself and others. When something is wrong with the brain, that disturbance in one’s thinking and behaviour is more life-threatening than

Smiling is a part of a healthy life. According to Life Hack, smiling releases endorphins, which make the person doing it to be happier. It also lowers cortisol, which is the hormone responsible for stress. Smiling also has a lot of social benefits. In fact, according to Very Well Mind, the act makes people more

Shine like you deserve to From witnessing the smiles of movie stars, celebrities and politicians daily, it is often common for many of us to feel a bit self-conscious about the shade of our teeth, or how they look. Having a brighter, whiter smile is a trait which has been associated with wealth, success and

Living alone has many benefits. For one, you don’t have to share your food with anyone. However, that can also be a double-edged sword. Because you don’t have anyone to share with, you tend to forgo portion sizes and overeat. Moreover, there’s no one else to consider when buying or making food, which gives you

Whether you’re a newbie or a skincare veteran, we all want the same thing: To know the secrets to clear and radiant skin. I’m sure that most of us already do the basics such as drinking enough water, washing your face before going to bed (or better yet, taking a quick shower), and staying away

Unlock the power of your smile Our smile is arguably one of the most powerful and important assets that each of us possesses. Your smile is one of the crucial aspects that dictates social relationships whenever you meet somebody for the first time, and the way in which it looks can play a vital role

What common excuse do we hear ourselves telling when our doctors say we need to be more active and healthier? Don’t we tell the doctors that we are so busy we cannot go to the gym or prepare our own healthy meals? Don’t we tell the gym instructor that we can’t even do one lap

While it’s crucial to maintain a balanced and healthy diet, especially in advanced age, seniors stand to benefit by eating certain food items. Consuming the right type of food can help increase strength, improve memory, and strengthen overall vitality. Don’t believe those who say that eating this fruit or that vegetable will help cure certain