Fitness and Wellness

Although there’s no scientific definition of “superfoods,” it usually pertains to food rich in compounds like antioxidants, fiber, and fatty acids that can be extremely beneficial to a person — promoting optimal health and wellness while preventing sickness. The notion of defining food as a ‘superfood’ is more in line with underscoring a desire for a healthy […]

Although we do spend around eight hours of the day at work, we can still spend time with our family and friends or if we want to do a particular hobby. There are so many hours in a day, and working takes up less than half of the day’s hours. Let’s face it: the majority of

Get the care that you need It is inarguable that we are living in unprecedented times. In a world of constant change and uncertainty, it can be easy to forget the little things as our focus is elsewhere. However, it is important for all of us that we do not forget the value and necessity

America’s first encounter with the coronavirus pandemic was less than a month after the World Health Organization (WHO) shed light on the virus’ existence. According to data from WHO, health authorities in China confirmed that a number of people in the Hubei Province capital, Wuhan, were being treated for pneumonia. At the time of confirmation by Chinese health authorities, the pneumonia came from an

A person’s lifestyle has a direct effect on their health and wellness. That is why one needs to be proactive about their everyday choices. All tips seem exhausted when it comes to wellness. But, there are simple and practical things that you can still try. Here are some of them. Explore Healthier Approaches in Food

There’s a common saying in management: don’t let a good crisis go to waste. And it certainly applies to the pandemic. While many of us are unable to contribute directly to a cure, we can certainly take valuable lessons from this period of turmoil. One area that deserves greater attention is health. Not only in

The federal Health Resources and Services Administration recently granted Boise’s Central District Health $1 million to fight opioid addiction in Valley County. While Idaho is not a hotbed of opioid addiction, statistical data points out a looming problem in the future. The Problem with Prescriptions Idaho records fewer opioid addiction cases compared to most states

Here’s a newsflash for you: The commercial products you’re delightfully slathering on your face contain nasty chemicals that can cause serious health problems. Research suggests that personal care products in the market today contain harmful chemicals called phthalates, which is a component in creating plastic. Phthalates are used in cosmetics and skincare products to extend

It’s been said that the home is every children’s first school, and parents are their first teachers. That’s never been any truer than teaching your children how to live a healthy lifestyle. Whatever your child learns at home will be something they’ll carry with them until they become adults. You want to make sure that

People often only consider the state of their health based on their weight, their complexion, and even the aches and pains they feel. Though these are all legitimate concerns, what we all fail to understand is how the state of our oral health also could indicate the state of our general health. It’s not only