Intermittent fasting and the ketogenic diet are popular diets for maintaining a healthy lifestyle in today’s world, but which one is better for you? Here’s a quick rundown of each one. Intermittent Fasting Intermittent fasting is one of the most popular ways to lose weight and stay in good health. Similar to how you’d maintain […]
Intermittent Fasting vs. Keto: What You Need to Know Read More »
Caring for a senior loved one can be a challenging blessing. Seniors have different and ever-changing needs. Add the fact that many adult children are busy building their own families and enjoying life. But in today’s modern world, more people are choosing to take care of their elderly parents and senior relatives as a way
Caregiver Stress: What Mistakes Family Caregivers Should Avoid at All Costs Read More »
You were part of the labor force for decades. You had to commute daily to and from work. You had to take part in group activities actively. For five days a week or more, you had to take on physically and mentally challenging tasks. That meant you had many opportunities to keep your mind and
How to Stay Healthy After Retirement Read More »
Well, if you’re not careful you can lose your teeth in no time. Skateboarding is one activity, for instance. Ice hockey is another. And if you really want to stretch it, taking up mixed martial arts or MMA is killing it. And that’s the least of your troubles if you take up full-contact martial arts.
Diet and Teeth Care: A Guide Read More »
Back pain is frequently caused by a small injury or excessive strain of the back muscles and can easily be treated with some medication and adequate rest. Chronic back pain, on the other hand, takes longer and often needs extensive treatment. It’s a common condition, with nearly 65 million Americans reportedly experiencing it in their lifetime. It
Afraid of Surgeries? Try These Alternatives to Relieve Back Pain Read More »
Working from home comes with several benefits. You save time because you no longer have to commute to and from work. That also translates to saving money on gas. You also get to spend more time with your family. These are the same reasons employees are hesitant to go back to the office. But despite
Do These Things to Prevent Work-from-home Health Risks Read More »
At first glance, office jobs are gentle on your body. They are better than the more taxing manual jobs that make huge physical demands on the body. In a surprise revelation, research shows that office jobs are dangerous, if not worse On average, office workers sit between 4 and 9 hours daily. That amounts to
Sitting for Too Long Can Ruin Your Life Read More »
Health and wellness are among the topics that people often talk about but do not normally follow. It’s difficult to push healthy and empowering routines, especially with what the world is going through today. But perhaps this is what makes participating in activities that promote health and wellness all the more important. By being healthy,
Health and Wellness Activities That Never Go Out of Style Read More »
When we get out of bed, we usually do various daily rituals to start our day. This usually comes in the form of taking a shower, brushing our teeth, and doing a few household chores right before going to work. If you haven’t noticed, many of our daily chores and tasks usually revolve around personal
Good Personal Hygiene: Diseases To Look Out For Read More »
Dogs are more than just a man’s best friend. Not only do they look adorable and fun to be with, but they also provide their owners some health benefits. According to the Centers for Disease Control and Prevention (CDC), owning a pet gives you opportunities to exercise, socialize, and get outside. Walking or playing with pets
Coping with Anxiety Disorder: Consider Getting a Service Dog Read More »
