Have you noticed that as the years go by, it’s getting more difficult to lose weight? You’re not alone. The truth is that your body goes through a lot of changes as the years past. There are various reasons a person finds it difficult to shed off a few pounds. And it’s not just your eating habits that are at fault.
Changes in hormonal production, as well as an increase in stress, can disrupt a person’s ability to lose weight. Even a decrease in hours of sleep can produce the same effects, too. But did you know that there is another reason it’s getting more and more challenging to lose weight? It’s muscle loss.
How muscle loss can lead to weight gain
Everyone experiences muscle loss as they continue to age. Experts say that the number of lean muscles declines by up to five per cent every ten years after a person reaches 30. A person can also experience muscle loss because of a few health-related health conditions like arthritis and muscle atrophy.
But why should muscle loss matter to you? That’s because lean muscles consume a higher number of calories compared to fat. So, unless you’re religious with your strength training, you need to have lesser caloric intake daily. Most people aren’t aware of these facts. So, they tend to consume the same number of calories every day, thus, requiring them to either burn more calories or get a fat freeze treatment in Singapore, instead.
What to do to battle unnecessary gain weight
Fortunately, there are several ways to help you watch out for your weight and prevent you from gaining extra pounds. One way to do it is by focusing on eating healthy food. You can try to monitor what you eat in a day to see how much healthy food you consume. You can either increase your intake of fruits and vegetables while decreasing the amount of sugar and fast food that you eat.
As soon as you start monitoring your weight, it will be easier for you to downsize your portions. Adjusting to your new diet will take time. But you can always start by shedding a few 100 to 200 calories from your everyday meal and work from there.
Apart from watching what you eat, it will be best if you keep yourself hydrated. Drinking sufficient amount of water helps satiate your hunger and can even ramp up your metabolism. Even more, it can also help boost your body’s ability to dissolve fat.
Lastly, try to relax. Stress can lead to excessive eating. So, try to do more things that you find relaxing. Attending a meditation class or yoga session can help, for instance.
Gaining weight is only natural. But at the same time, you need to do your part to keep you from gaining any unnecessary pounds, so you can lower your risk of developing serious illnesses. Attend a few workout sessions, watch what you eat and get a good night’s sleep every day, and your journey to weight loss or management is off to a great start.