Seeing nature in your home can offer a soothing atmosphere that can relax your mind and body. Having these tranquil pieces indoors or even in your yard can help you in your wellness journey. You can get in touch with tree care experts if you want to install trees into your yard for a start. But even if you live in a high-rise building or a limited space, you can still incorporate nature into your home.
1. Add house plants into your living space.
An easy way to get close to nature is to add various plants to your home. While they are great additions to your interior decoration, they also help improve your health. They help reduce stress and anxiety symptoms, and they can also help remove toxins in your indoor space.
You can choose a variety of greeneries, from ferns and cacti to succulents and aloes. Adding different greeneries can make your home interiors pop. Some add big pots near end tables, while others add small plant pots in tables and countertops.
If you do not have much space in your home, you can hang these plants from the ceiling. Another option would be a terrarium. This is a glass container with stones, soil, and small plants that you can conveniently place near a wall or on top of a table. ;
2. Grow herbs in your yard or kitchen.
Homegrown herbs are great additions to your cooking. It can improve your meal, and it can also make your kitchen look better. They also give off a delicious aroma in your room. Add shelves to a wall in your kitchen, or put small potted containers on a counter. If you can, face it near sunlight so it can grow faster and better.
3. Try out a vertical garden.
No yard? No problem! If you have a space in your balcony or porch, you can opt to add a vertical garden to add more plants to your home. These vertical gardens are great for urban gardening in small spaces. You can even put them indoors.
These green walls also work as natural air purifiers. They improve your interior air quality as they can absorb gas and lower temperature. They are also great to look at.
3. Opt for natural light.
Natural light is a great way to change your home’s atmosphere. Now that it’s spring, natural light is brighter. However, you can still bring in natural light even during the colder months. Not only does the sun give you light, but it also lessens your energy consumption. Your LED lights and heater do not have to be turned on all the time if you open your drapes.
Use lighter-colored drapes so the sun can easily come in during the day. If you only have a few windows at home, you can utilize natural lighting by placing mirrors in your room that reflect natural light. Place your furniture away from windows, so they would not block the sun from going through your room.
4. Explore natural aromatherapy.
A growing trend these days is DIY aromatherapy sets. These are usually from different plant oils that offer many health benefits. Many of these can help improve your mood and immune system. Plus, they smell great! You can research which natural oils work best for what you want to address. For example, lavender oil is perfect for people who want better sleep quality. Coffee and cocoa scents are great for people who want to be more productive at work.
5. Add nature-themed accessories to your living area.
You can further complement your green home by adding nature-themed accessories to your room. Cushions, paintings, and bedding that have plant and animal themes can change the look of your room. You can also add driftwood and shells to countertops as accents.
6. Bring home an aquarium.
If you have a cat or dog at home, you already know the wellness benefits of having a pet. But if you are allergic to animal fur, you may want to explore other pet options. Why not bring an aquarium home?
Aquariums are usually found in clinics. They help keep patients calm while they wait. This can have the same effect on your home. Having an aquarium with just the right amount of aquatic life can change your mood. Moreover, the sound of water can help you relax even on your most stressful days. This can result in lowered blood pressure and a relaxed heart rate.
Being one with nature is a wonderful experience. But if you need to be at home, bringing the outdoors into your living area is not a bad idea. It offers various health benefits like stress relief, better respiratory health, and good sleep quality. It’s not just decor but a way to help you live a better life.
