4 Dental Habits to Protect Your Teeth and Gums

A dentist explaining

Having a good dental care routine is one of the secrets to having a healthy and bright smile. With good oral habits, you could reduce or even eliminate the chances of plaque and cavity buildup, as well as other serious dental problems.

Glenlakedentalcare.com shares some steps you should follow to keep your teeth and gums healthy:

Brush Your Teeth Before Bedtime

Dentists recommend brushing your teeth twice a day. The best time to do it is every after meal and right before you go to bed. When you’re asleep, your body can’t produce as much saliva as it can when you’re active during the day. Because of this, any food particles that are stuck in your mouth may transform into acid, which can cause tooth decay.

Change Your Toothbrush Regularly

Dentists suggest that you change your toothbrush every three months. By this period, your toothbrush would no longer be as effective at cleaning up your mouth as it originally is. Dental hygienists also recommend using a soft bristled toothbrush instead of those with hard bristles because the latter may cause bleeding gums and could erode your teeth’s enamel.

Limit Your Intake of Sugary and Acidic Foods

Everyone has a soft spot for sweets and confectionery, but your teeth might beg to disagree. Eating too much of these foods may cause cavities and wear out your teeth’s enamel. This doesn’t necessarily mean you have to give up your love for sweets; just try to control the amount you consume. After eating, be sure to drink plenty of water to wash away any remaining sugar or acid. Don’t forget to brush and gargle.

Always See a Dentist

Many people only opt to see a dentist when they are in pain or they feel weird about their teeth and gums. The truth is, regular visits to the dentist could mean more than just checking and maintaining your mouth. Your dentist would also provide diagnosis and keep you from developing oral diseases.

Don’t take your teeth and gums for granted. Remember these essential dental care tips to enjoy a healthier smile for life.

Scroll to Top