Back pain can be troublesome as it interrupts your everyday life. Instead of doing important tasks, you end up staying in a corner because of the discomfort. Fortunately, there are non-surgical options available to help relieve its symptoms.Not every case of back pain should involve surgery, so you should look at the following examples before considering:
Book a consultation with your doctor to discuss the degree of your back pain. In some cases, pain medication is enough to relieve symptoms. You’ll probably receive prescriptions for acetaminophen, narcotic drugs, oral steroids, muscle relaxants, and non-steroidal anti-inflammatory drugs (NSAIDs). Know more about the medications to make sure that that these will do more good than bad.
Nonsurgical Spinal Decompression
This involves stretching the spine with a traction table or anything similar to relieve back pain. It promotes an ideal environment for healing the bulging, degenerating, and herniated discs in the spinal cord. Health information sites, such as Spine-Health and WebMD, and medical doctors like Apollo Chiropractic noted that it’s also a good treatment for worn out spinal joints (posterior facet syndrome) and injured spinal nerve roots.
Heat or Cold Therapy
Back pain usually occurs due to some type of inflammation, so an ice massage therapy can help slow it down. Ice therapy interrupts the pain spasm reaction of the nerves, reduces tissue damage, and numbs sore tissues like a local anesthetic. This is ideal for injuries, especially when applied within 48 hours.
Heat therapy, on the other hand, increases the flow of oxygen and other nutrients to the muscle. It helps expand the blood vessels of the muscles near the lumbar spine and stretches the soft tissues. This also minimizes the pain signals sent to the brain, providing back pain relief.
Don’t let back pain stop you from doing what you love. Try the non-surgical options listed above to know the most effective for you condition.