Herbal teas have long been touted for their many health benefits. Certain types of herbal organic teas boost your system and enhance the ability to repair tissues and regulate hormones. Frequent tea drinking brings about significant changes in your skin, mood, energy levels and general well-being.
If you drink herbal teas to benefit from the medicinal value, then it is critical that you go with organically grown teas. Additionally, to ensure that you get the full benefit from the herbal tea, make sure to steep it long enough, usually between 10-15 minutes. Therefore, ensure that you source your teas from a reputable organic tea wholesale supplier for a wide selection of high-quality teas.
Here are some all-time favorite teas that people enjoy drinking, not only for their health benefits but also for their taste:
Peppermint Tea
Being one of the most readily available herbs, mint relieves plenty of conditions. For instance, it helps ease symptoms of abdominal gas and bloating, nausea, as well as muscle spasm. It is also used for detoxification as it induces body warming and sweating.
Ginger Tea
This tea is another remarkable digestive aid. It is used to alleviate vomiting, nausea, or stomach problems caused by motion sickness. It is also a noteworthy remedy for a common cold or to warm up your body in cold weather. Ginger tea can be made by simmering a piece of ginger root or ginger powder in briskly boiling water for about 15 minutes.
Chamomile tea
This highly beneficial flower tea helps your body in more ways than one. Its calming and sedative properties help reduce insomnia, panic, and restlessness. Besides being used for coughs and bronchitis, chamomile can also be gargled to relieve inflammation in your mouth and throat. For you to get the best from it, ensure you steep it for about 15-20 minutes.
There is a range of benefits to be had, depending on the herbal tea you consume. Some herbal teas also help with prevention of tooth cavities, cataracts, Parkinson’s disease, and arthritis. Teas also help you build bone density, as well as reduce the risk of heart diseases.
