Perhaps one of the best ways to grow old gracefully is to keep your full set of teeth. This article shares a few tricks on how you can make your teeth last a lifetime.
Avoid Tobacco
One of the most important things you can do to maintain optimum dental health is to avoid tobacco in all forms and regardless of age. For senior adults, avoiding tobacco becomes even more important. High tobacco use has been linked to increased risks of developing throat and mouth cancers as well as heart disease. There are sugar-laden tobacco variants that can lead to tooth decay.
Prevent Dry Mouth
There are some medications that can cause dry mouth. You can also ask your dentist if there are ways on how to prevent dry mouth. There are over-the-counter and prescription rinses and gum which help with dry mouth.
Limit Alcohol Intake
There are many alcoholic beverages that are laden with sugar, which can increase tooth decay. But alcohol, in general, causes the mouth to go dry. The same can be said for sodas, highly acidic fruit drinks and coffee.
Increase Your Fluoride Usage
Fluoride helps prevent tooth decay. Use an ADA-recommended toothpaste containing fluoride as part of your oral care routine. Do not forget to visit a family dental clinic and request for a fluoride varnish or gel application to prevent cavities.
Never Skip Flossing
Preventing bacterial buildup is all the more important as we age. Apart from regular dental visits, good dental habits and using an antibacterial mouthwash, do not skip daily flossing to get rid of all the food particles stuck in between your teeth.
These hacks can help you smile through your golden years. With good oral hygiene and habits, your teeth can last a lifetime. Don’t wait until it’s too late to save your teeth from preventable damage. Employ these best practices starting today.
