Driving a commercial vehicle is a challenging and demanding job. It requires long hours on the road, often in unfamiliar territory. It’s essential to be aware of the health and safety risks associated with this type of work and to take steps to protect yourself. Here are some tips to help you stay safe on the job.
Get plenty of rest
As a professional commercial driver, it’s important to prioritize rest and sleep to ensure your safety on the road. For starters, when you’re tired and fatigued, it can lead to impaired judgement and slower reaction times. You may even fall asleep at the wheel, causing potentially deadly accidents. In addition, not getting enough rest can negatively impact your overall health in the long run. So make sure you’re getting at least seven to eight hours of sleep per night and taking breaks during long drives to give yourself a chance to rest. It may disrupt your schedule or planned route, but rest is crucial for safe and successful journeys as a commercial driver. Prioritizing rest and sleep ensures that you can do your job effectively and avoid dangerous situations on the road.
Know your rights
You have certain rights when it comes to your health and safety on the job. First and foremost, you are entitled to receive proper training for operating the vehicles in your company’s fleet. Your employer must also provide you with safe machinery and equipment and follow all OSHA guidelines for workplace safety.
For example, if you’re a truck driver, know that you are entitled to a 10-minute break for every 4 hours of driving, according to the Hours-of-Service regulation. If your employer does not provide you with this break, or if they pressure you to drive for long periods without a break, this violates your rights. You can contact a truck labor lawyer who can help you file a complaint against your employer and get the compensation you deserve. As you can see, a simple rule like this can go a long way in ensuring your health and safety on the job.
Stay hydrated
One simple and effective way to prioritize our health on the road is by staying hydrated. Without enough water, our bodies can’t function optimally, and we may experience fatigue, mental fog, and muscle cramps. In a job as demanding as driving a truck long distances, these symptoms can be dangerous for not only ourselves but also for other motorists on the road. Make sure to carry a water bottle with you at all times and take frequent breaks to refill and refresh yourself with H2O. It may seem like a small step, but staying hydrated can make a big difference in maintaining your physical and mental well-being while on the road.
Eat healthy meals
It may be tempting to grab something quick and convenient from a fast food restaurant, but eating a diet high in saturated fats can lead to health issues such as high blood pressure and heart disease. Additionally, being overweight can restrict a driver’s physical abilities and limit their ability to perform their job safely. So, what can you do to maintain a healthy lifestyle while on the road? Plan ahead and pack your own meals with plenty of fruits and vegetables, lean protein, whole grains, and healthy snacks. Also, stay hydrated by bringing your own water bottle or stopping at water fountains for refills. Achieving and maintaining a healthy weight not only benefits your overall well-being but also helps ensure that you operate safely while driving. Make healthy food choices an important part of your job as a commercial driver.
Take breaks
Sitting for long periods of time can lead to health problems, so make sure you’re taking plenty of breaks throughout the day. Get up and stretch your legs every few hours, and take a walk whenever possible. Driving for long periods of time without breaks can lead to fatigue, decreased alertness, and increased risk for accidents. Taking regular breaks can also give you a chance to check your vehicle for any maintenance issues or irregularities, improving overall road safety. So remember: when behind the wheel, prioritize rest and take those breaks! Your body (and your job) will thank you in the long run.
Final thoughts
Commercial driving is a demanding job that comes with its share of risks. However, there are things you can do to protect your health and safety while on the job. Be sure to get plenty of rest, stay hydrated, eat healthy meals, and take breaks frequently. By following these tips, you’ll help reduce your risk of accidents and illness while on the road.
