Yoga provides different mental and physical benefits. For one, it helps calm the mind and reduce stress. In terms of its physical benefits, yoga lets you improve your flexibility, muscle tone, and balance.
Not all people know, however, that there are different yoga techniques. Each technique offers its own specific benefits. These types of techniques include the following:
Kripalu yoga
Kripalu emphasizes deep reflection, physical healing, and spiritual transformation. It allows you to relax and take pleasure in the experience at the moment. If you are taking natural nutritional supplements for mood as well as for joints, practicing Kripalu can help hasten their effect. This technique helps improve flexibility and breathing, allowing you to feel a profound stillness and relaxation that bonds your body and soul.
Ananda yoga
The benefits of Ananda include proper stress management, improved breathing, and correct alignment of the body. It seeks to raise a person’s level of consciousness by boosting the natural effects of yoga. Its goal is to bring your body, mind, and soul into harmony. Most yoga postures depicted in some movies are adapted from Ananda – the character would be shown taking deep breaths while crossing the hands and feet. Ananda postures are meant to relax the mind to prepare for meditation.
Jivamukti yoga
The most intense type of yoga, as it involves an exhausting workout combined with traditional yoga features like meditation and chanting. After a jivamukti session, you’ll feel both physically and mentally recharged. This practice helps improve the body’s range of motion while relieving stress and lowering blood pressure.
Bikram yoga
This is one of the most popular types of yoga. It is the best for beginners as it includes only 26 poses, most of which are meant for proper body alignment. Conducted in a heated room, Bikram warms up the body from the inside out. This makes it easier for you to stretch and prevent injury and muscle strain.
Yoga offers not just physical, but also mental and emotional benefits. With regular practice, you’ll feel improvements not just in your posture and movements, but also in the way you view life in general.
