Parenting & Family Wellness

Cleanliness and Fitness Creating a Healthy Home Gym

Plan Your Space: Choose a well-ventilated & spacious area with good lighting. Consider equipment for all fitness levels & ages. Opt for safe, non-slip flooring. Maintain Cleanliness: Regularly wipe down equipment & perform deep cleans. Address drainage issues & prevent stormwater pollution outdoors. Prioritize Safety: Ensure good air quality with geothermal HVAC systems. Prevent injuries […]

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Supporting Your Child’s Mental Health Through Trauma Healing

• Create an open dialogue with your child to provide emotional support and understanding.  • Reassure them that their feelings are valid and that they aren’t alone.  • Consider making necessary adjustments such as homeschooling or a special nighttime routine.  • Allow time for your child to explore their hobbies and interests. • Reach out

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How to Encourage and Develop Social Skills in Your Child

Parents must set a positive example of good manners and respect for others. Praise your child’s good social behavior and avoid criticizing it. Teach your child empathy and respect for others. Model ways to handle conflict appropriately. Encourage opportunities for socialization, such as playing with other children and taking them out into the community. Being

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Helping Your Child Cope Through Divorce

Marriage is a beautiful institution. But sometimes, despite best intentions, marriages don’t work out. This part is where divorce comes in. However, when a couple decides to end their marriage, it’s not only the husband and wife that are affected but their children as well. With divorce rates reaching 2.3 per 1,000 in the United States alone,

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Are You Inadvertently Influencing Disordered Eating in Your Kids?

Parents play as kids’ first role models. This is why your children are likely to copy everything you do. From how you talk to how you dress, they always use their curious eyes and ears to take note of your every move. Did you know that sometimes, your parenting habits are already putting your kids

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teacher and children

Why Children’s Health and Survival Are Important

Today, it’s not an issue of awareness anymore; it is about seeking practical solutions. The Millennium Development Goals (MDGs) in 2000–2015 and the subsequent period of the Sustainable Development Goals (SDGs) show the raging mortality rate under the age of five in both individual and global countries. United Nations Children’s Fund (UNICEF) reported in 2019 that infectious

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Smoother Transitions: 3 To-Do’s to Help Kids Adjust to Changes after Divorce

It’s not just you or your ex who’s hurting after a divorce. Kids bear all the unpleasant things from the break-up, too. The only difference is that you have a much deeper understanding of the situation, so you get to glide through this new chapter in your life with a bit more control. Your children

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Parenting 101: How to Handle a Rebellious Teenager

Your child has mood swings and off days, and can go from the loving and sweet kid you remember from a year ago to a brooding bundle of nerves in mere seconds. Does this sound familiar? There’s plenty of advice out there about parenting rebellious middle school kids, but unfortunately, not all of them really work. But

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Parenting 101: 3 Ways to Help Teens Deal with Peer Pressure

The struggle is indeed real when it comes to negative peer pressure — not just for teens, but for parents as well. Even though you dread the day that your child will make hard decisions on their own, it’s inevitable. You can’t be on their side every moment to shield them from bad influences, but

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