Fitness and Wellness

Start small when making dietary changes, and add one new healthy food to your diet each week. Eat mindfully by paying attention to the taste, smell, and look of the food you eat. Stay hydrated by aiming for 6 to 8 glasses of water a day. Take care of dental health by visiting the dentist, brushing […]

Establishing healthy habits early is essential for good oral hygiene; visits to the dentist should start at age one.  Demonstrate proper brushing and flossing techniques to your child and set an excellent example by emphasizing the positives.  Make dental hygiene fun by allowing your child to pick out their toothbrush and toothpaste and play songs. 

Quality time spent between the parent and child is essential for emotional stability, self-confidence, and overall well-being. Parents should encourage kids to ask questions, explore the world, and participate in experiential learning opportunities to promote knowledge. Good health is also vital for children’s physical and mental development; this includes exercise, nutrition, sleep, and mental health.

Implementing safe work practices and safety protocols is essential for protecting industrial workers from health hazards. Engineering controls should be implemented to reduce or eliminate exposure to hazardous substances and noise levels. Employers should provide protective equipment to ensure workers remain safe in hazardous work conditions.  Medical surveillance programs should be provided in areas that

Regular pipe inspection helps identify potential problems before they become costly or cause health risks.  Benefits of regular pipe inspection include better hygiene and health, reduced water waste, and money saved on repairs.  Poorly maintained pipes can lead to contaminated water supply, air quality issues, and geometry problems.  Seek professional help and regularly check for

Broken teeth can be caused by decay, trauma, grinding of teeth, and weakened enamel due to dietary choices/vitamin deficiencies. Common treatments for a broken tooth include crowns or bonding with composite material; enameloplasty. Regular checkups with a dentist and proper care of teeth can help prevent tooth damage. Different approaches may be required depending on

Test your water supply for contamination. Maintain clean gutters and downspouts. Inspect household plumbing regularly. Consider installing a well pump. Keep drains and pipes clear of clogs. As a homeowner, keeping your family healthy and safe is a top priority. Waterborne diseases can pose a serious threat to the health of your household, which is

Persistent jaw pain accompanied by clicking sounds, limited jaw movement, and difficulty eating indicate serious issues.  The most common cause of jaw pain is TMJ, which can be triggered by stress, poor posture, or teeth grinding.  Dental problems such as malocclusion and impacted wisdom teeth can also lead to jaw pain.  Seeking medical attention from

Pickleball is a popular, multi-player sport that players of all ages and skill levels can enjoy.  Soccer, basketball, volleyball, and ultimate frisbee are some of the most common sports for improving cardiovascular health.  These involve sprinting, jumping, and maneuvering quickly to increase cardiac output and oxygen delivery to the muscles.  Lacrosse is a fast-paced social

Try natural remedies for symptom relief to reduce sneezing, a runny nose, and itchy eyes. Clean your home regularly using allergy-proof clothing, delegating tasks, and cleaning in small sections. Wash bedding, clothing, and stuffed animals once weekly using hot water. Use HEPA filters and air purifiers to reduce allergens in the air. Make your home