Fitness and Wellness

• Set achievable goals specific to your individual needs when creating a health plan.  • Develop an actionable plan with realistic yet challenging objectives.  • Create a routine that incorporates physical activity, regular dental check-ups, and enough sleep to support your goals.  • Consider joining an online community or finding an accountability buddy for support […]

Orthodontic braces and mouthguards are two treatments commonly used to correct minor to severe jaw misalignment. Physical therapy exercises, such as those prescribed by a qualified professional, can help improve jaw alignment without being invasive.  Surgery may be necessary to correct severe jaw misalignment, but it is essential to understand all the potential risks first. 

 Start eating healthy. Exercise regularly for fitness. Get the right hours of sleep. Manage stress wisely. Relax and reflect regularly. You want to keep your body healthy and functioning at its best, but it can be tough to know where to start. Fortunately, there are a few simple tips you can use to ensure that

Get prompt medical attention to help speed up recovery after a car accident. Follow your doctor’s instructions carefully and seek out rehabilitation treatments to allow for a full recovery. Take prescription strength medications as prescribed by a physician and attend follow-up appointments with specialists in the field if needed. Exercise regularly within the limits of

Identify cavity risk factors such as poor oral hygiene, smoking, certain medications, high sugar intake, and starchy foods. Maintain good oral hygiene by brushing twice daily with fluoride toothpaste, flossing daily, and using an antibacterial mouthwash. Choose healthy foods and beverages with plenty of fiber and vitamins, and drink plenty of water. Avoid sugary and

Making changes in daily habits can help people living with diabetes take control of their condition and live healthier lives.  Financial considerations such as disability insurance claims should be considered for increased financial security.  Diet, exercise, and emotional well-being must be considered when managing diabetes to stay healthy and happy.  Monitoring blood sugar levels using

• Eating healthy foods such as fruits, vegetables, whole grains, and low-sodium meals can help lower blood pressure naturally.  • Regular exercise can reduce hypertension by improving circulation and strengthening the heart muscle.  • Participating in hobbies like playing guitar or gardening can help reduce stress levels to keep blood pressure in check.  • Practicing

• Paralysis affects millions of people in the United States each year and has many causes. • Stroke is a medical emergency that occurs when blood flow to an area of the brain is blocked or reduced which can then lead to paralysis. • Spinal Cord Injury is when your spinal cord gets damaged, a

• Reading offers great mental and physical health benefits. • Mystery/Thriller books can help boost mental agility and reduce anxiety. • Romance novels are great for stress relief, boosting satisfaction, and uplifting moods. • Nonfiction books increase knowledge and understanding of the world around you while helping to keep the mind sharp. • Libraries, bookstores,

Visiting the dentist regularly is essential for detecting early signs of disease and protecting healthy teeth and gums. Preventive dentistry also plays an essential role in helping to prevent future issues from developing. Deep cleanings involve professional dental hygienists removing plaque and tartar buildup on the teeth and below the gum line. Dental emergencies can