Fitness and Wellness

Going on a diet can be tough. You have to sacrifice some of your favorite foods to get the best results. You will also need to make significant lifestyle changes, such as cutting down on sugar entirely and exercising for at least an hour every day. To feel refreshed while dieting, some have a weekly […]

Nutrition plays a key role in the health of a mother and her baby during pregnancy. Proper nutrition will help ensure that the fetus is getting all the nutrients it needs to grow and develop normally. For the mother, it helps prepare her body for childbirth and breastfeeding that follows, as well as keeps her

Alzheimer’s disease and other dementia are common illnesses among older adults. Worldwide, around 50 million people are suffering from it. By 2030, as much as 76 million will be diagnosed with the syndrome which affects memory, thinking, and behaviour. There is still no known cure for Alzheimer’s disease, there are only treatments that delay its

Burns are a common household injury, so it’s highly likely you’ve already experienced one in your life. While not all burns require immediate medical attention, around 1 1 million Americans will require medical attention for more severe types of burns. But for those that aren’t necessarily fatal, burns can easily be treated at home through

While many people assume that dental care is all about teeth, a great deal of it revolves around gums. If you have ever looked into having a cosmetic dental procedure, such as implants or veneers, then you may have come across some of the exclusion criteria for these procedures. One of the main ones is

Healthcare plays a crucial role in people’s lives, so many hospitals and clinics are established in all corners of the globe. Many industries are also trying to find ways to enter the profitable field, including construction, software, and medical technology. It will not be surprising if you are looking to establish a healthcare business, especially

According to the World Health Organization (WHO), individuals who find themselves in a sort of crisis or emergency are prone to experiencing anxiety, sleep and appetite loss, stress, and similar forms of distress. Data from the agency show that 22 percent of people in conflict zones suffer from schizophrenia, depression, bipolar disorder, and post-traumatic stress

Relax. Focus on your breathing. Inhale deeply, then exhale slowly. These instructions are issued by yoga instructors, psychological therapists, and good friends when you’re in a stressful situation. From the formal practitioner to the concerned layperson, we all seem to know that deep breathing is a good idea from time to time. A lot of

A healthy lifestyle incorporates many aspects that can add to and improve overall wellness. Everything in our body is connected. A hurt caused to one organ will affect all the others. Therefore, it is better to embrace a holistic approach to health where you make simple and small changes to your lifestyle that allow you to take