Fitness and Wellness

It has been a little over a year since we discovered the COVID-19 virus. Several vaccines are being developed from different countries. Others have been approved, while others are still at their final stages of testing. So far, Pfizer and Moderna are the two COVID-19 vaccines that have been approved in the United States. As […]

When we think of self-care, we often imagine spas, traveling, and meditation. While those are all healthy ways to pamper ourselves, there are other simpler but more important routines that we often overlook. We tend to stick to the glamorous side of self-care and disregard the habits that actually benefit our health for the long term.

While it would be great if you can keep your body parts intact until you die, sometimes intense pain doesn’t make them worth it. The good news is you can still survive and even live a good life without them. Here are the five body parts that you can live without: 1. Wisdom Teeth On

Covid-19 virus has made a significant negative impact on our lives. However, it is without a doubt our medical workers are currently taking a beating. While all of us are involved in this war against this virus, medical workers stand in front of the line and face its dangers every single day, working hard to

Organic food is a food product that does not use chemicals during the entire production process, including preparation and processing. This means it did not use chemical fertilizers, pesticides, and preservatives throughout the entire process. The demand for organic food is also high due to the health benefits it offers. Here are some health benefits

Hair loss is a major problem more commonly associated with males. Contrary to popular belief, at least a third of women also experience this problem. While men tend to go completely bald, women are more prone to thinning hair. A quick visit to the hair salon and a stylist can immediately identify the problem area. Hair loss

Do you feel like the colors you see are somehow fading? Or it’s becoming more and more difficult for you to see at night? Maybe every time you look straight at a source of light, you see halos around it? No, you’re not going through a spiritual episode where you’ll eventually witness an apparition from

After months of studying the novel Coronavirus or COVID-19 and eventually developing a vaccine, a new variant is now being investigated in the UK. This discovery was made through the quick efforts of Public Health England (PHE). The agency has always been proactive and has enhanced monitoring protocols that involve an online survey system after

Going on a diet can be tough. You have to sacrifice some of your favorite foods to get the best results. You will also need to make significant lifestyle changes, such as cutting down on sugar entirely and exercising for at least an hour every day. To feel refreshed while dieting, some have a weekly

Nutrition plays a key role in the health of a mother and her baby during pregnancy. Proper nutrition will help ensure that the fetus is getting all the nutrients it needs to grow and develop normally. For the mother, it helps prepare her body for childbirth and breastfeeding that follows, as well as keeps her