Fitness and Wellness

Everyone knows that smoking is bad for your health. Yet, people continue to do it, knowing that it can kill them someday. As of 2019, there was an estimated 34.1 million adults in America that smoke. And in a year, over 480,000 deaths occur due to smoking in the United States alone. Nicotine is one of the most […]

It’s nothing new. In fact, society today is seeing more and more people suffer from chronic anxiety for a myriad of reasons. You’ve got students dealing with academic stress, professionals vying for job security during the pandemic, and families struggling to cope with the new normal in the coronavirus era. That’s not to mention the comparison trap

It has been a little over a year since we discovered the COVID-19 virus. Several vaccines are being developed from different countries. Others have been approved, while others are still at their final stages of testing. So far, Pfizer and Moderna are the two COVID-19 vaccines that have been approved in the United States. As

When we think of self-care, we often imagine spas, traveling, and meditation. While those are all healthy ways to pamper ourselves, there are other simpler but more important routines that we often overlook. We tend to stick to the glamorous side of self-care and disregard the habits that actually benefit our health for the long term.

While it would be great if you can keep your body parts intact until you die, sometimes intense pain doesn’t make them worth it. The good news is you can still survive and even live a good life without them. Here are the five body parts that you can live without: 1. Wisdom Teeth On

Covid-19 virus has made a significant negative impact on our lives. However, it is without a doubt our medical workers are currently taking a beating. While all of us are involved in this war against this virus, medical workers stand in front of the line and face its dangers every single day, working hard to

Organic food is a food product that does not use chemicals during the entire production process, including preparation and processing. This means it did not use chemical fertilizers, pesticides, and preservatives throughout the entire process. The demand for organic food is also high due to the health benefits it offers. Here are some health benefits

Hair loss is a major problem more commonly associated with males. Contrary to popular belief, at least a third of women also experience this problem. While men tend to go completely bald, women are more prone to thinning hair. A quick visit to the hair salon and a stylist can immediately identify the problem area. Hair loss

Do you feel like the colors you see are somehow fading? Or it’s becoming more and more difficult for you to see at night? Maybe every time you look straight at a source of light, you see halos around it? No, you’re not going through a spiritual episode where you’ll eventually witness an apparition from

After months of studying the novel Coronavirus or COVID-19 and eventually developing a vaccine, a new variant is now being investigated in the UK. This discovery was made through the quick efforts of Public Health England (PHE). The agency has always been proactive and has enhanced monitoring protocols that involve an online survey system after