Fitness and Wellness

Along with exercise, food and nutrition comprise the building blocks of a healthy lifestyle. However, due to the constant media pressure on aesthetics and appearances, a healthy diet is often replaced by a diet that simply prevents weight gain. On the other side of the coin, there’s also a culture of excess: over-consumption of delicious […]

Being healthy is not all about regular exercise and consistent eating habits. The right amount of sleep daily is also an integral part of having a healthy lifestyle. Good health means getting good rest, too. The restlessness of the months spent at home and the many distractions in the digital sphere often get in the

Our personal habits play a large part in how we are as humans. While personal quirks and traits are often uncontrollable and difficult to change, habits that affect our health and well-being are an entirely different matter. As much as we should work on our personality to be better people, we also need to work

A parent’s priorities are to provide for their children’s needs, keep them healthy, and prepare them for life as adults. Most, if not all, parents fear for their children’s health and safety. As much as parents would want to shelter kids from anything that could harm and endanger them, they can only do so much. It

Losing weight for better health is an admirable journey, but it’s not easy as the movies make it out to be. It’s filled with confusion, frustration, and forcing yourself to trod along even if you feel really bad, especially when it seems like the diet isn’t working. In cases like that, it’s best to take

Many people would prefer to continue their recovery process at home so that they can heal in peace. However, these people need help and supervision to guarantee their safety and ensure that their health outcomes will always be positive. Similarly, elderly individuals would prefer to care right within the comfort of their homes instead of

Herbal plants, natural remedies, and natural medicine… whatever name you want to call these, one thing is for sure: they have been existing for thousands of years. In fact, they’re older than conventional medicine, and even truer is that many kinds of conventional medicines have them as ingredients though not in their most natural form.

The basics of personal hygiene usually don’t require explanation. They are considered healthy habits that are important for daily practice. But are all your habits actually good for you? Some parts of your hygiene routine might be doing more harm to your skin and body than good. Knowing what these are and what actions you

As everything now centers on home, keeping it a healthy place is a must. It’s the first order of business. Think about it. Your company likely mandates you to work from home to mitigate the ill effects of the virus. That’s one. Your kids also have their e-schooling from home. That’s two. And as everyone

Brushing every day using fluoride toothpaste and flossing are crucial to maintaining a healthy smile. However, not many people know about the effects of nutrition and food on one’s dental health. Eating various nutritional foods promotes healthier teeth and gums. The difference between having a healthy smile and going to the dentist is heavily influenced