Fitness and Wellness

To achieve overall wellness, you need to pay attention to every part of your body and maintain a healthy lifestyle. This includes eating healthy and staying physically and mentally fit. Mustering the effort and determination to start your journey toward healthy living and maintaining it can be harder than it looks. But beginnings are always […]

Research has shown that around six percent of the general population and 16 percent of children are afraid of visiting the dentist. While some people say this fear is unfounded, the sight of dental equipment and tools can easily instill fear in anyone. This fear may soon become a thing of the past as the

2020 was a major year for the medical industry. No one was expecting the pandemic and its major effects on the world. Now, a year after, the world is still recovering. For those in the field of healthcare, there is a lot to be concerned about. Whether they are in the field as doctors in

Mushrooms have various uses, from complimenting dishes to serving as material for clothing and even using them to create fuel. However, many people don’t know that these natural powerhouses have many benefits that can help us improve and maintain our health. This is especially important at a time when we need to protect ourselves and others during

Time for a change Having visibly crooked teeth can cause far more damage than you might imagine. Facemasks aside, we live in an increasingly image-conscious society where a great deal of importance is placed on the aesthetics of how somebody looks. This is especially permanent for young adults and teenagers, who are somewhat more susceptible

According to the American Medical Association (AMA), data from the Association of American Medical Colleges (AAMC) show that the number of students applying to start medical school in 2021 increased by 18 percent from the previous batch. This represents an unprecedented increase and comes at a time when variants of the Covid-19 virus are showing

Acne is an androgen-related disorder of the skin. Oil and dead skin cells can accumulate and clog up your hair follicles. As a result, an individual may acquire pimples, whiteheads, or blackheads. This is most commonly seen among teenagers. However, children, adults, or elders can still achieve this skin condition, and it is frequently challenging

Along with exercise, food and nutrition comprise the building blocks of a healthy lifestyle. However, due to the constant media pressure on aesthetics and appearances, a healthy diet is often replaced by a diet that simply prevents weight gain. On the other side of the coin, there’s also a culture of excess: over-consumption of delicious

Being healthy is not all about regular exercise and consistent eating habits. The right amount of sleep daily is also an integral part of having a healthy lifestyle. Good health means getting good rest, too. The restlessness of the months spent at home and the many distractions in the digital sphere often get in the