You might have been told multiple times to brush your teeth at night or not eat too many sweets. You might have also been advised to brush for at least two minutes. Did you know that these habits benefit not just your mouth but your general well-being as well?
Oral cleanliness has a great impact on your overall body’s health. The better your teeth and mouth are, the better you eat and chew your food, and the fewer toothaches you will have. Periodontal or gum disease has clear evidence of being linked to several chronic diseases. These include diabetes and even various heart conditions. Learn about a basic routine to maintaining the best of your oral health.
-
Table of Contents
Brush Your Teeth Twice a Day
Every normal human being has the habit of brushing their teeth after waking up, but only a few of those wise ones brush them at night. Throughout the day, the bacteria and plaque accumulation have to be washed off religiously before you tuck yourself in bed. Otherwise, if you sleep with food stuck in between or tiny fragments accumulated in those molars, the germs present will multiply faster and cause damage much sooner.
-
Do Not Rush When Brushing
Brush your teeth for two minutes. Incomplete or improper brushing can lead to the accumulation of plaque, which can lead to early gum problems. Also, while focusing on improper brushing, remember that the tongue is the key part to be addressed. The plaque on the tongue can cause a bad odor and sometimes even bigger oral problems.
-
Use Oral Care Products that Contain Fluoride
Fluoride holds a great value in dentistry. It is the key ingredient present in toothpaste or mouthwash that controls early decay of teeth and fights against cavities. It acts as a protective barrier for your teeth. So if your toothpaste doesn’t contain fluoride, you should definitely toss it out.
-
Don’t Forget to Floss Properly
If brushing is primary to oral health, flossing is secondary to it. Not only is it helpful in removing the tiny bits of food stuck in between your teeth, but it also helps to stimulate and reduce swelling in your gums. It also helps reduce plaque content from the dental area.
-
Water Is Essential for Your Mouth
Everyone understands the importance of drinking water for the body. But clearing your mouth and palate with a big gulp of water or even a thorough gargle can help remove the stickiness and acidity after eating certain foods. It can help clear out food particles from in between your teeth and the roof of your mouth.
-
Visit Your Dentist at Least Twice a Year
It is safe to say that when it comes to oral health, the number two is vital. Brush your teeth two times a day for two minutes. Brushing and flossing are two major elements of better oral hygiene. Even the visit to your dentist should be twice a year.
Usually, people with a shiny pair of whites or those with dentures don’t think they must visit the dentist. But it’s not just about the teeth when it comes to oral health; it’s your mouth as a whole that needs a checkup. Like how you can’t be your own doctor, you also can’t be your own dentist.
-
Avoid Excessive Sugars and Acidic Foods
Sugars are the biggest enemy of your teeth. They cause plaque that eventually leads to cavities and tooth decay. Eating them regularly can deteriorate your oral health.
-
Oral Hygiene with Braces
If you wear quality braces, they require a bit of extra care, but the basics remain the same. A small-headed brush can help you clean under and over them. Flossing can help you clear out contents from in between the metal pieces. If managed correctly, it won’t be hard to take care of them in the long run. You need to resist eating all those caramel candies, taffies, and peanut brittle to avoid deteriorating them.
With these ideas in mind, you now can understand that oral health has a huge impact on your mental and physical health. It is as important as your overall wellness. A bad odor in your mouth can be as unsettling as the one from your body, so be sure to always brush your teeth or keep mouthwash in handy. It is also advisable to even keep sugar-free gum with you since you do not know when you might need it. This way, you can ensure that you maintain the health of your oral cavity. Don’t let bad habits affect your oral hygiene.
